The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to be honest, I think we all struggle with loving ourselves from time to time. Here are a few signs that you or someone you know is struggling with loving themselves: Engages in unhealthy relationships Cannot… Continue reading Learning to Love Yourself
Holistic Approach to Wellness and Why
What is wellness? It is the active process of becoming aware of and making choices towards a healthy and fulfilling life (click here for more information). Whether you battle with a mental illness or not, wellness is applicable to every single person. I will begin the discussion with my own personal experience and why I… Continue reading Holistic Approach to Wellness and Why
7 Reasons You May Not Enjoy Your Singleness
Love cannot be measured by how long you wait, its about how well you understand why you are waiting. - Unknown Alright, so let me be 100% honest and transparent - I am 29 years old and single, really, really single, and it's complicated. I have been in this state for give or take 9… Continue reading 7 Reasons You May Not Enjoy Your Singleness
The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones.… Continue reading Intentional Thoughts
5 Ways to Live Intentionally
“Intentional living is the art of making our own choices before others' choices make us.” ― Richie Norton The Art of Intentional LivingMany of us live our lives allowing others to make decisions for us. We are Christians because our parents made us go to church as children. We become doctors or lawyers because we… Continue reading 5 Ways to Live Intentionally
Peaceful & Happy
When you seem frustrated or unhappy with a given situation sometimes people's go to response is, "you just have to learn to be content." Others, will tell you, "don't you dare settle for your current situation!" So which is right? What is the difference between being content and settling? To be content means to be… Continue reading Peaceful & Happy
We Will Be Happy!
"Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not." - Valerie Bertinelli I've opened about my battles with depression. An update - yes, I am still taking antidepressants and going to therapy. Has it made… Continue reading We Will Be Happy!
Do all the good you can & create a life that feels good on the inside, not one that just looks good on the outside. It is inner beauty which matters most. Dr. Anil Kumar Sinha Value your beauty! I have to remind myself this every single day and I am sharing this message with… Continue reading Painstakingly Beautiful
"But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus, so that… Continue reading Even When!
Where you at though?This message is one that has been working in my life all of 2017 and now in 2018 it's starting to come to together. Let me share this with you. Have you ever expected God to do something, KNOWING he can do it? You pray and you believe and you expect God… Continue reading Frustrated Expectations