Uncategorized

Self-Acceptance: Loving Who I am

“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.” ― Heath L. Buckmaster, Box of Hair: A Fairy Tale Click here to access the Self-Acceptance Worksheet: Self-Acceptance Worksheet Self-acceptance is usually the first milestone towards self-love. I struggled… Continue reading Self-Acceptance: Loving Who I am

Uncategorized

Learning to Love Yourself

The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to be honest, I think we all struggle with loving ourselves from time to time. Here are a few signs that you or someone you know is struggling with loving themselves: Engages in unhealthy relationships Cannot… Continue reading Learning to Love Yourself

Uncategorized

Intentional Thoughts

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones.… Continue reading Intentional Thoughts