Learning to Love Yourself

The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to be honest, I think we all struggle with loving ourselves from time to time. Here are a few signs that you or someone you know is struggling with loving themselves: Engages in unhealthy relationships Cannot… Continue reading Learning to Love Yourself


Wellness & Mindfulness: Finding Peace Within

Recently, I am learning to cope with anxiety in a different way. I never realized that I struggled with anxiety, until I didn't. When I started taking medication for depression, I realized that I was more at ease. This feeling was something different for me because I lived in a constant state of anxious thoughts… Continue reading Wellness & Mindfulness: Finding Peace Within


Holistic Approach to Wellness and Why

What is wellness? It is the active process of becoming aware of and making choices towards a healthy and fulfilling life (click here for more information). Whether you battle with a mental illness or not, wellness is applicable to every single person. I will begin the discussion with my own personal experience and why I… Continue reading Holistic Approach to Wellness and Why


5 Ways to Live Intentionally

“Intentional living is the art of making our own choices before others' choices make us.” ― Richie Norton The Art of Intentional LivingMany of us live our lives allowing others to make decisions for us. We are Christians because our parents made us go to church as children. We become doctors or lawyers because we… Continue reading 5 Ways to Live Intentionally

Open Heart Season

Open Heart Season: Springs in the Valley

“Watch over your heart with all diligence, For from it flow the springs of life.” Proverbs 4:23(AMP) The Unattended Heart Recently, I’ve had the revelation that majority of my “issues” are deeply rooted heart issues. That addictive behavior which left me feeling guilty and full of shame, those ideas or notions that I knew didn’t… Continue reading Open Heart Season: Springs in the Valley