I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. – Leonardo da Vinci
I welcome you to “A Blooming Heart”. It is my sincere pleasure to have you join me on this remarkable journey! In times when you feel alone or discouraged, I hope that you find strength in the words I share with you and know that you are not alone. We are in this together and in spite of any season that comes our way, we are resilient, we are strong, we are fearless, we are ever so constantly blooming! “A Blooming Heart” focuses on achieving peace and joy through a holistic approach for wellness and focusing on these six main pillars:
  • Spiritual – Seeking spiritual centered beliefs and practices
  • Intellectual – Engaging in creative and stimulating mental activities
  • Emotional – Awareness of thoughts and feelings, managing stress, embracing a positive attitude
  • Physical – Taking action to achieve and maintain physical health
  • Social – Connecting with others and establishing meaningful relationships
  • Occupational – Using skills/abilities to contribute and finding meaning in our day to day occupations

Encouraging Messages

Love yourself as much as you want to be loved. OK, so what comes after self-acceptance? Being kind towards yourself.
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“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are,
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The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to
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Recently, I am learning to cope with anxiety in a different way. I never realized that I struggled with anxiety,
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What is wellness? It is the active process of becoming aware of and making choices towards a healthy and fulfilling
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Love cannot be measured by how long you wait, its about how well you understand why you are waiting. -
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