Mental Health: Dysthymia

Dysthymia: A Ray of Light

That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. - Elizabeth Wurtzel A common metaphor often used to reference depression is the lotus flower. The lotus… Continue reading Dysthymia: A Ray of Light

Training Season

Training Season: When You Have Access to the Gym, but You Don’t Use It

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle We are entering a new season. I've prayed… Continue reading Training Season: When You Have Access to the Gym, but You Don’t Use It