Uncategorized

How to Survive a High Stress Job

I am sure many of us have been here. We love our jobs... or maybe we just need our jobs, but regardless here we are. There are deadlines, workplace conflicts, high demands, frustration, anxiety, and we are one more e-mail away from tearing out all of our hair! First of all, let me say this.… Continue reading How to Survive a High Stress Job

Mental Health: Dysthymia

Dysthymia: A Ray of Light

That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. - Elizabeth Wurtzel A common metaphor often used to reference depression is the lotus flower. The lotus… Continue reading Dysthymia: A Ray of Light

Open Heart Season

Open Heart Season: Keys to an Open Heart

“Have enough courage to trust love one more time and always one more time.” ― Maya Angelou It's been a couple of weeks since my last post, life got in the way, but I thought it would only be appropriate to wrap up "Open Heart Season" to make room for the next season. Throughout the… Continue reading Open Heart Season: Keys to an Open Heart

Open Heart Season

Open Heart Season: Springs in the Valley

“Watch over your heart with all diligence, For from it flow the springs of life.” Proverbs 4:23(AMP) The Unattended Heart Recently, I’ve had the revelation that majority of my “issues” are deeply rooted heart issues. That addictive behavior which left me feeling guilty and full of shame, those ideas or notions that I knew didn’t… Continue reading Open Heart Season: Springs in the Valley