In Pursuit of Happiness
Recently, I am learning to cope with anxiety in a different way. I never realized that I struggled with anxiety, until I didn't. When I started taking medication for depression, I realized that I was more at ease. This feeling was something different for me because I lived in a constant state of anxious thoughts… Continue reading Wellness & Mindfulness: Finding Peace Within
It's Not Your Fault"It's not your fault," she said as warm tears streamed down my face. The room was white with a huge window facing west. It was almost noon so the sun was beaming through the window. My body was tight. I kept writhing my hands together because I was so nervous. This was… Continue reading Dysthymia: The Intersection Between Faith and Science
“Answer me quickly, O Lord, my spirit fails; Do not hide Your face from me, Or I will become like those who go down into the pit (grave). Let me hear Your lovingkindness in the morning, For I trust in You. Teach me the way in which I should walk, For I lift up my… Continue reading Open Heart Season: Underneath the Surface
“Watch over your heart with all diligence, For from it flow the springs of life.” Proverbs 4:23(AMP) The Unattended Heart Recently, I’ve had the revelation that majority of my “issues” are deeply rooted heart issues. That addictive behavior which left me feeling guilty and full of shame, those ideas or notions that I knew didn’t… Continue reading Open Heart Season: Springs in the Valley