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Holistic Approach to Wellness and Why

What is wellness? It is the active process of becoming aware of and making choices towards a healthy and fulfilling life (click here for more information). Whether you battle with a mental illness or not, wellness is applicable to every single person. I will begin the discussion with my own personal experience and why I… Continue reading Holistic Approach to Wellness and Why

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How to Survive a High Stress Job

I am sure many of us have been here. We love our jobs... or maybe we just need our jobs, but regardless here we are. There are deadlines, workplace conflicts, high demands, frustration, anxiety, and we are one more e-mail away from tearing out all of our hair! First of all, let me say this.… Continue reading How to Survive a High Stress Job

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Intentional Thoughts

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones.… Continue reading Intentional Thoughts

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5 Ways to Live Intentionally

“Intentional living is the art of making our own choices before others' choices make us.” ― Richie Norton The Art of Intentional LivingMany of us live our lives allowing others to make decisions for us. We are Christians because our parents made us go to church as children. We become doctors or lawyers because we… Continue reading 5 Ways to Live Intentionally

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Through the Lens of a Single, Nerdy Girl

Mejor solo que mal acompañado. (Translation: It's better to be alone than in bad company) - Unknown (but my mom is always saying it, so it's a wise saying) My last serious relationship was about 8 years ago. I am 28. In the meantime, I worked full-time and earned a bachelors degree and then a… Continue reading Through the Lens of a Single, Nerdy Girl