Self-Acceptance: Loving Who I am

“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.” ― Heath L. Buckmaster, Box of Hair: A Fairy Tale Click here to access the Self-Acceptance Worksheet: Self-Acceptance Worksheet Self-acceptance is usually the first milestone towards self-love. I struggled… Continue reading Self-Acceptance: Loving Who I am


Learning to Love Yourself

The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to be honest, I think we all struggle with loving ourselves from time to time. Here are a few signs that you or someone you know is struggling with loving themselves: Engages in unhealthy relationships Cannot… Continue reading Learning to Love Yourself


Wellness & Mindfulness: Finding Peace Within

Recently, I am learning to cope with anxiety in a different way. I never realized that I struggled with anxiety, until I didn't. When I started taking medication for depression, I realized that I was more at ease. This feeling was something different for me because I lived in a constant state of anxious thoughts… Continue reading Wellness & Mindfulness: Finding Peace Within


Holistic Approach to Wellness and Why

What is wellness? It is the active process of becoming aware of and making choices towards a healthy and fulfilling life (click here for more information). Whether you battle with a mental illness or not, wellness is applicable to every single person. I will begin the discussion with my own personal experience and why I… Continue reading Holistic Approach to Wellness and Why

Single Season

7 Reasons You May Not Enjoy Your Singleness

Love cannot be measured by how long you wait, its about how well you understand why you are waiting. - Unknown Alright, so let me be 100% honest and transparent - I am 29 years old and single, really, really single, and it's complicated. I have been in this state for give or take 9… Continue reading 7 Reasons You May Not Enjoy Your Singleness


How to Survive a High Stress Job

I am sure many of us have been here. We love our jobs... or maybe we just need our jobs, but regardless here we are. There are deadlines, workplace conflicts, high demands, frustration, anxiety, and we are one more e-mail away from tearing out all of our hair! First of all, let me say this.… Continue reading How to Survive a High Stress Job


Intentional Thoughts

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones.… Continue reading Intentional Thoughts