In Pursuit of Happiness
The very first step (and most important step) for achieving wellness is learning to love ourselves. If we have to be honest, I think we all struggle with loving ourselves from time to time. Here are a few signs that you or someone you know is struggling with loving themselves: Engages in unhealthy relationships Cannot… Continue reading Learning to Love Yourself
Recently, I am learning to cope with anxiety in a different way. I never realized that I struggled with anxiety, until I didn't. When I started taking medication for depression, I realized that I was more at ease. This feeling was something different for me because I lived in a constant state of anxious thoughts… Continue reading Wellness & Mindfulness: Finding Peace Within